David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too
David Beckham shared a look at how he trains his abs on Instagram
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By Nick Harris-Fry published
This 30-minute rowing workout is used by the athletes taking part in The Boat Race and it takes no prisoners
By Alice Porter published
Don’t stretch, strengthen to beat the hip tension that can build up after long runs
By Anna Gora published
Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England
By Nick Harris-Fry published
Instead of trying to follow restrictive diets that are hard to maintain, try this more flexible approach to eating healthily
By Lucy Gornall last updated
We check the benefits of super greens powders with a dietitian, then put six of the best to a taste test
By Camilla Artault published
Combining a little of what you crave with whole foods offers a more sustainable approach
By Nick Harris-Fry last updated
What are they, why do you need them and which energy gels taste the best?
By Nick Harris-Fry last updated
Everything you need to know about this central London race, including how to enter and get to the start on time
By Alice Porter published
Don’t stretch, strengthen to beat the hip tension that can build up after long runs
By Nick Harris-Fry published
These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill
By Nick Harris-Fry published
This 30-minute rowing workout is used by the athletes taking part in The Boat Race and it takes no prisoners
By Anna Gora published
Build strong shoulders with this kettlebell workout from Christian Vila, one of the best kettlebell trainers in England
By Alice Porter last updated
Do try this at home—or at the gym or on your travels
By Nick Harris-Fry published
These beginner treadmill workouts use speed and incline to help you make the most out of your time on the treadmill
By Nick Harris-Fry last updated
I’ve logged countless miles wearing Beats, Jabra, Shokz and many others. Here are the Bluetooth running buds I recommend
By Camilla Artault last updated
From boyshorts to period undies, take your pick of the best women’s sports underwear for running
By Camilla Artault last updated
Go for a run whatever the weather. You just need one of these running jackets
By Duncan Robertson last updated
You’ll step onto the court with confidence when you’re wielding one of these terrific beginner tennis rackets
By Nick Harris-Fry published
The Kiprun KS900.2 running shoe from Decathlon is a good max-cushioned shoe that’s cheaper than many, but not cheap enough to be a stand-out option
By Sam Rider published
Though it was unheralded at launch, I found Peloton’s TV-mounted and app-driven AI personal trainer perfectly suited to the hybrid way I like to work out
By Nick Harris-Fry published
The Brooks Glycerin 21 is a cushioned daily trainer that’s perfect for marathon training
By Nick Harris-Fry published
The Brooks Hyperion Elite 4 is the brand’s best carbon racing shoe, but it still falls short of the standards set by some of its rivals